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Perfecting Your Yoga Upgrade Package
Here’s What You Will Get From Perfecting Your Yoga:
- 5 reasons why you want to practice yoga now
- Interesting scientific research findings on yoga that will blow your mind
- The 7 spiritual laws of yoga to achieve spiritual consciousness
- How yoga can help you take greater control of your thoughts, feelings, and life in general
- Develop the ultimate strength & flexibility of a gymnast with yoga
- Do you think yoga is too girlie? Check this out (chapter 4)
- Do you need to be flexible before you can do yoga? Answer in (chapter 4)
- Unleash your mental superpowers with yoga practice
- How yoga can help you with weight loss and maintain a healthy heart
- 9 types of yoga for you to choose from (with different benefits and different levels)
- How practicing yoga will strengthen your immune system (scientific research-backed proof!)
- Specific yoga poses for decreasing inflammation, releasing common cold, and bronchial congestion (chapter 7)
- 9 easy yoga poses for you to get started
- 7 healthy benefits of meditation
- How to meditate mindfully with yoga
- 9 quick tips to getting started with yoga
With Perfecting Your Yoga, you will:
- Get started with healthy living
- Gain the strength & flexibility of a gymnast without working out at the gym
- Enjoy the benefits of exercising & meditating at the same time
- Perfect your body posture for a better look
- Strengthen your spine for better movement and pain-free aging
- Achieve a disease-free life by boosting your immune system naturally
- Feel more relaxed & calm in this hectic world
- Achieve peace of mind anytime on demand
- Enjoy better sleep for optimal recovery and wake up refreshed
- Be happier and calmer, attracting more positive relationships
- Boost your self-esteem and self-confidence
- Gain intense focus without caffeine or enhancement drugs
- Remove internal pain and develop inner strength
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